What I eat in a day to stay HEALTHY and FIT (easy + realistic) 💪🏻

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Find me on Instagram: itsblitzzz

Support me on Patreon: www.patreon.com/itsblitzzz

Stewed Berries
1-10 oz bag frozen mixed berries (you can use more or less depending on servings)
Sugar or honey to taste
- Combine sweetener of choice & frozen berries to a skillet over medium-low heat in a nonstick pan (ceramic coating preferred). Mix with non-stick or wooden spatula to evenly coat all berries with sweetener.
- Cover and cook for 15-20 minutes, stirring every few minutes. When the berries are done, most water from the berries should be evaporated and there will just be a little liquid in the pan.
- Turn off heat and remove from burner. Recover with lid and let sit for 5 minutes to thicken. Serve over hot breakfast cereals or anything you wish!
Other options:
Stewed fresh berries: bit.ly/2PVqraG
Quick microwave version (via Pick Up Limes): bit.ly/33WJk5f

Blue Cheese Dressing
3 ounces blue cheese
2 tablespoons vegenaise (vegan mayonaise; I use the grapeseed variety)
3 tablespoons buttermilk
3 tablespoons sour cream
dash garlic powder
dash sea salt
dash black pepper
1/4 teaspoon cane sugar or turbinado sugar
3/4 teaspoon white wine vinegar OR rice vinegar (I prefer rice vinegar but both work great!)
- Add blue cheese to a bowl and press with a fork to break up.
- Add the rest of ingredients and gently mix with a spoon until combined.
- Store in refrigerator for up to a week. Enjoy on salads, with fresh veggies, etc.

The perfect hard-boiled eggs: bit.ly/33Zh8OZ

The music I use in my vlogs: www.epidemicsound.com


Ladda ner



  • PLEASE SHARE: What has everyone else been eating lately??? What's your #1 GO-TO meal while spending so much time at home? Drop the recipe (or link) in the comments below. I get a lot of inspiration from all of you and I can't wait to try your recipes. ❤️

    itsblitzzzitsblitzzz8 månader sedan
    • Hi Julia, ive been enjoying Gigi Hadid’s pasta recipe on Tiktok!

      Ic babyIc baby6 månader sedan
    • Banana bread

      Erin MorganErin Morgan7 månader sedan
    • Camembert and jam on toast 🤤

      Uliya TsybulkaUliya Tsybulka7 månader sedan
    • @ohmylauren Omg... yummm, pesto!

      Memory CelleMemory Celle7 månader sedan
    • @jessTM sounds yummy! I've been adding chick peas to different things, I'll have to try something like that

      Memory CelleMemory Celle7 månader sedan
  • you are my favourite SEcroner I’ve literally seen every video you’ve made and always come back to them when I’m feeling stressed! thank you so much 💖

    chloe smithchloe smithMånad sedan
  • No one has ever made oatmeal look this good

    qualitygranolaqualitygranola2 månader sedan
  • Not you cutting the dinner vegetables to the beat of the song!!

    Jaay KaayJaay Kaay2 månader sedan
  • i figured out how she knows so many celebs I saw her in a music video called lowlife by poppy , i know its her cus she has the same tattoos

    Starri nightStarri night2 månader sedan
  • Hey! You are a treat and we are so lucky to have you. Can you please tell me where I can find that pink pan you use to make breakfast and dinner? The one with the lid. Thank you very much for the inspo! Love from France 💖

    Sarah DurisSarah Duris2 månader sedan
  • Where did you get your fry pan

    Sasha VuittonSasha Vuitton2 månader sedan
  • Gross , I see the toilet right there in kitchen , that would be a no way to live there, you’re cooking and company uses restroom to take a stinky dump 🤨🤢

    RosesR4URosesR4U2 månader sedan
    • ....we don't have a toilet in the kitchen....

      itsblitzzzitsblitzzz2 månader sedan
  • You in this outfit makes me happy!

    Connie LopezConnie Lopez3 månader sedan
  • The pan and plates!! I’ve been considering getting!!! Do you love?? They are on back order again:/ I don’t even like salad and looks amazing!

    Julie PoulosJulie Poulos3 månader sedan
  • Goals! Love all of this! Hashtag all of this!

    batcat4eternity fanficsbatcat4eternity fanfics3 månader sedan
  • About them mushrooms... Like the taste, hate the texture.. Just me?

    Alex BlackAlex Black3 månader sedan
  • I loved this video, thank you ❤️

    Katherine SmithKatherine Smith4 månader sedan
  • hi julia! hope you enjoyed your thanksgiving. my family & i have been loving this oatmeal recipe, we eat it together for breakfast all the time :") sending you love!

    Devon RossiDevon Rossi4 månader sedan
  • ok but for real imma recreate that lunch

    Isabela AndersIsabela Anders5 månader sedan
  • The Hasami porcelain big low bowls are the best for salads.

    C MC M5 månader sedan
  • I want to have her behavior. I wanna do everything to my room but i am still lazy.

    peanut 1427peanut 14275 månader sedan
  • aww give orange kitty some love 0:31

    Farah TFarah T5 månader sedan
  • I’m very confused by the mixture of vegan and non vegan foods. Is your boyfriend vegan but you’re not?

    Katt WhittakerKatt Whittaker6 månader sedan
    • @itsblitzzz Very good point! I'm glad you guys are eating a lot of vegan options! It keeps the demand for them high! It's great to see :)

      Katt WhittakerKatt Whittaker5 månader sedan
    • What’s confusing? We eat a lot of vegan foods. You don’t have to be full vegan to enjoy plant based foods and lower your consumption of dairy products/animal products.

      itsblitzzzitsblitzzz5 månader sedan
  • Wow when you added the milk to the oatmeal and stirred it up, it reminded me of an acrylic pour. Love how visually pleasing and artistic your videos are!

    Emily CEmily C6 månader sedan
  • It looks very healthy with less carbohydrates and simple to prepare 👍

    kerry Akerry A6 månader sedan
  • wow this shows me where to go to be healthy vegan

    레드준표.레드준표.6 månader sedan
  • I made your blue cheese sauce for a salad just like the ones you made and it was SO yummy!! Thank you!!

    Miranda ElaineMiranda Elaine6 månader sedan
  • This red outfit... IS EVERYTHING ❤️❤️❤️

    Genevieve SalinasGenevieve Salinas6 månader sedan
  • I’ve been here for so long... about 11000 subs... and I hoped and manifested a growth of viewers for your calming channel. You’re the reason I gave ASMR a chance- and still the only one I like. To see you peaking toward a million makes me so happy!!!!

    Julie CJulie C6 månader sedan
  • there is nothing cuter than a cat meow ughhhhh

    chellymrdillonchellymrdillon7 månader sedan
  • This inspires me so much to choose healthier food! Love this video, it's soo relaxing! I love the aesthetics of your home so much! I came for your ASMR and I stay for your vlogs ✨ Thanks, Julia! Love the content x

    YanaYana7 månader sedan
  • Ahhh that salad!! 🤤 a quick tip is to place a wet kitchen towel under the cutting board to prevent it from moving around and avoid accidents.

    Lost in SpaceLost in Space7 månader sedan
    • Thank you!!

      itsblitzzzitsblitzzz7 månader sedan
  • 💋💋💋💋🔥🔥🔥🔥❤️❤️❤️❤️🧿🧿🧿🧿🧿 Thank youuuu

    Eda SuEda Su7 månader sedan
  • I heard All clad cookware is the best. Also, what kind is your pink cast iron? Very cool. Love the table. Video was excellent

    kerrylynn dekanskikerrylynn dekanski7 månader sedan
  • You know you are doing good when Nick reminds you of your own significant other. I'm so happy to be honest

    Monologo de JessMonologo de Jess7 månader sedan
  • Ok, I just made that oatmeal and hands down best oatmeal I ever had. Thanks for sharing!

    C. CassC. Cass7 månader sedan
  • thats.. alot of salad.

    Peridot RainbowPeridot Rainbow7 månader sedan
  • Going to probably get hate for this but... Hey vegans calling her out for not being vegan...STOP. Seriously.

    stefanie walmsleystefanie walmsley7 månader sedan
  • You inspire me to drink more water and eat more salads. So glad I found your channel! ✨🥺

    Betty LeBetty Le7 månader sedan
  • That oatmeal was my entire childhood

    Harper TallmanHarper Tallman7 månader sedan
  • Hugs should be a fundamental right.

    Ice-CinnamonIce-Cinnamon7 månader sedan
  • 💕

    Ice-CinnamonIce-Cinnamon7 månader sedan
  • Where does she s h o p for clothes omg

    Plant ViperPlant Viper7 månader sedan
  • Been trying to find the name of the first music in this video. Its a so vibinggg

    Norsyamim JamalNorsyamim Jamal7 månader sedan
  • This salad is huge and looks delicious, I will try to do it! Thank you for this inspiring video, kiss from France ❤️

    Mélanie P.Mélanie P.7 månader sedan
  • Ah love the wood table!!!

    Christine Nadia RATTANSIChristine Nadia RATTANSI7 månader sedan
  • I love that Julia prepares a very nutritious and well thought out meal for her and her partner, it really shows how she is taking care of herself and Nick.

    Yuma HayataYuma Hayata7 månader sedan
  • Miss the massage vids

    brian smithbrian smith7 månader sedan
  • Watching this and laughing to myself because there is NO MAN who enjoys cooking with his wife. Sorry, but that is just a fantasy world that women live in. Believe me, I've been with the same man for 12 yrs married for 6. Plus....I dont want no one in my kitchen while I'm cooking! They just get in the way and make me crazy!! My man can take out the trash ... I want nothing to do with that 😂

    Love AmericaLove America7 månader sedan
    • this is just your stupid expierience

      Nice BeingNice BeingMånad sedan
  • Thank you so much for the berries/oatmeal idea! I’ve made the berries twice in 2 days - once for breakfast meal prep with oatmeal and again as a thank-you gift for a friend! ❤️

    Christy PawloskiChristy Pawloski7 månader sedan
  • I was confused there for a moment when I understood "... and just turn our phones off and spend a little bit of time together while we tinder" at the end instead of "while we eat dinner" 😁

    LindaLinda7 månader sedan
  • I just got my first green chef meals using your code and they are delicious! I love it!!

    ASMR with MillieASMR with Millie7 månader sedan
  • Is he your husband or boyfriend?

    Kinda MelhemKinda Melhem7 månader sedan
    • Boyfriend

      EpicMeme ProductionsEpicMeme Productions7 månader sedan
  • I just re-created this breakfast, it was absolutely DELICIOUS. I’m not sure I used enough oats for both my bf and I haha but we really enjoyed it. Can’t wait to start making this more! 🙂

    Kayla SimmsKayla Simms7 månader sedan
  • awww you and Nick are so loving and sweet! Your relationship is something to aspire to- not perfect, but beautiful and honest. I love that you include talking about it on your channel, it has really helped me accept the imperfect parts of my own relationship (over 3 years now) and love my boyfriend in a deeper more meaningful way.

    Kelcie BeanKelcie Bean7 månader sedan
  • That oatmeal looks so good! I like to add butter to my oatmeal also 😋

    Sheeda78Sheeda787 månader sedan
  • Hi Julia! Do u mind if I add Polish cc to your videos? Tbh a lot of my polish friends watch your videos so i've been wondering if there is a problem if I add some substitles, grettings from Poland, xx

    Aleksandra ZielińskaAleksandra Zielińska7 månader sedan
    • @itsblitzzz i didn't know that, such a pity. Anyway, if u ever need translation in polish or german you can count on me! Hope you and Nick have a nice day ❤️ sending kisses to all your kitties

      Aleksandra ZielińskaAleksandra Zielińska7 månader sedan
    • Hi Aleksandra! Thank you for your question. SEcrone is actually disabling community captions / community contributions in September, so anything that has been added by community members will be removed and not available. I apologize for this. I really appreciate your support and I am working on a way to caption my videos in different languages so they are accessible to a wider audience. ❤️❤️

      itsblitzzzitsblitzzz7 månader sedan
  • Excuse me. This is realistic?? How rich and out of reality are you?? Who orders their meals prepared and all organic?? I love living in Greece and getting everything from the grocery next door. All fresh and in reasonable prices. Oh and orange juice from a bottle??? Eew.... 👎

    Sofia TriaSofia Tria7 månader sedan
    • Hi Sofia - Perhaps you are too close-minded to imagine that there are people living around the world with different accessibility to fresh foods, who live a different lifestyle than you do. In California where I live, we are also able to buy most of our produce affordably and locally from farmers & farmers' markets. This is something that is not available in all parts of the US or parts of the world. There are also people, unlike yourself, who may benefit from a meal service because of a demanding work schedule, kids, or even limited knowledge of cooking. I share these ideas to be helpful, but if is not something that would appeal to you then do not buy it. No need to shame other people who are just living their lives in a way that works for them. Most of the meals I prepare in my videos are inexpensive and easy to recreate at home. Take care and consider changing your elitist perspective which may be highly offensive to those around you. X

      itsblitzzzitsblitzzz7 månader sedan
  • Funny how beginning of video seem like a commercial & On a second note it's good thing I had something to eat already before watching. If I'm hungry I don't have the patience to cook anything really good😅 But I was thinking about ordering prepared meals etc

    Charles LoftinCharles Loftin7 månader sedan
  • Is she vegan, or vegetarian? I’m confused because of the eggs

    Two CentsTwo Cents7 månader sedan
  • who else is here because of pheobe bridgers

    Krista BelleKrista Belle7 månader sedan
  • Where is that pink pot from 😍😍😍

    Maegan BatsonMaegan Batson7 månader sedan
  • I’ll try the oatmeal with brown sugar, but for sure it is not diet food. 😻

    Rose AlchemyRose Alchemy7 månader sedan
  • It looks like you get such amazing natural light in your home.

    Megan GrantMegan Grant7 månader sedan
  • 11:05 making this salad today! Can’t wait, thank you for the healthy meal ideas ❤️

    RemiRemi7 månader sedan
    • You're welcome! I hope you enjoyed it ❤️

      itsblitzzzitsblitzzz7 månader sedan
  • All of this looks great but I wouldn’t say it’s realistic. A lot of people are struggling to put food on the table right now, let alone order from an expensive food delivery service. Also, some people don’t have the time to prepare food like this due to working all day, kids at home, etc.

    Kayla SimmsKayla Simms7 månader sedan
  • can u explain or show ur hand tatoos ?

    JuanjoJuanjo7 månader sedan
  • The little mew🥺🥺🥺

    Brad IcalBrad Ical7 månader sedan
  • Awh that was so cute to see you and nick hug like that 🥰

    Jeanette ZainineJeanette Zainine7 månader sedan
  • Not related to this vid at all, but I just saw your ASMR curology ad!! on another ASMR vid!! this is honestly genius. all ASMR vids should have ASMR ads. 100% will always watch that ad. so soothing.

    Halle WrightHalle Wright7 månader sedan
  • Big salads are the bomb. I eat large salads frequently but I use spinach, and ranch with croutons. Thanks for the intro to Green Chef. My son recently went vegan and I had a hard time finding recipes for him. Thanks 😊

    Jessica WinstonJessica Winston7 månader sedan
  • Please share what cookware you use.

    lillyjill66lillyjill667 månader sedan
  • love these videos and also how nicely you plate them ❤️

    Keeping up with KhanyiKeeping up with Khanyi7 månader sedan
  • I need a kitten like that so adorable

    Makara AnneMakara Anne7 månader sedan
  • lucky you that you eat all these things I pasta and in the evening only carrots to bite in the morning a quick coffee, or sometimes milk with hard bread

    Danila Di TerlizziDanila Di Terlizzi7 månader sedan
  • Wow that salad looked amazing!

    DreaaundreadreDreaaundreadre7 månader sedan
  • Just found your channel! Your content is great! I am always amazed by people creating dressings as i myself like to season eveything with just salt and pepper 🤣

    chestnutandmushroomschestnutandmushrooms7 månader sedan
  • I just saw you in a Curology ad! Lol

    FreySMRFreySMR7 månader sedan
  • egg is an animal product...js

    callie odomcallie odom7 månader sedan
    • She isn’t vegan and makes that clear, she’s even commented it under this video a couple of times :)

      Lucy MartinLucy Martin7 månader sedan
  • Me enamoré de los tres! Tu, tu esposo y el gatito 😍🤩😋🌸

    Maria Fernanda OcañaMaria Fernanda Ocaña7 månader sedan
  • Congrats on 600k❤️

    lauren williamslauren williams7 månader sedan
  • Craving a salad now. I've always thought salads were very appetizing.

    Laura RayneLaura Rayne7 månader sedan
  • cypher 運cypher 運7 månader sedan
  • I just made the stewed berries, thanks to you!! OMG they are so good!!!

    Carly WesterCarly Wester7 månader sedan
  • Loved this, i want more!

    Pili VergaraPili Vergara7 månader sedan
  • Your kitten is so cute and cuddly... I can tell you're obsessed... its just such a cutie and tiny haha! - Loved watching what you eat. You seem very healthy and have a nice body shape! #goals ! That dinner looked SOOO GOOD!

    Lissa MartinezLissa Martinez7 månader sedan
  • Hey, could you let us know where you got the red outfit ? Red leggings ?

    Zuzita BizaroZuzita Bizaro7 månader sedan
  • 17:35 *Omg this turned out AMAZING!* Just looking at it I can see how Flavorful it is 🤤😋💖 I mean Look at that presentation! All the beautiful colors! I love your what I eat in a day 😊 it's always Very Satisfying 💕

    Jailyn SoTalkativeJailyn SoTalkative7 månader sedan
  • I love these videos!!😍

    Shoshana HarrisShoshana Harris7 månader sedan
  • the most amazing SEcroner ever. I’m pretty sure I’ve watched every video at least 3 times 😅❤️

    Natalia RygielskaNatalia Rygielska7 månader sedan
  • I developed IBS and I hardly eat anything, everything is a flare up and painful after every meal, seems like I can only eat Cardboard, Chalk and Lettuce.... That's how I stay in shape 🤦🤷

    Kimbella BellaKimbella Bella7 månader sedan
    • @Kimbella Bella You're very welcome! I hope they'll work for you.

      Mercedes BenzosMercedes Benzos5 månader sedan
    • @Mercedes Benzos Thank you so much for the advice, I will try them and see if it helps

      Kimbella BellaKimbella Bella5 månader sedan
    • I can relate. It really helps me to take enzymes before eating. Lactaid before any dairy. Beano (chewing it - even though the box says that's optional - seems to help me more than just swallowing it. Unfortunately, it's got a gross, chalky texture, so you really have to have a food or drink chaser ready) before veggies and legumes. (Lettuce can be gassy, so just the lettuce could be aggravating your IBS.) With both enzymes, they give you the option of taking 1 or 2 before or with your first bite, but I've learned my body digests food better if I take 2 tablets of each before. It gets a little expensive, having to use them at just about every meal (and snacks), but it's better than suffering. And a few years ago, I was in your shoes. It seemed like no matter what I ate, I was in misery. I guess my digestive tract just wasn't breaking food down properly. I also take a daily probiotic. Before I realized enzymes would help me, I was prescribed Remeron, which did take away most of the stomach pains, but made me tired and lethargic, even if I took it at night. That might be something that would help your IBS. The level of sedation varies from person to person, so it might be tolerable for you. When things get really bad, I end up taking a gut antispasmodic, Bentyl, but I've needed it less and less over the years. Good luck! I hope you find things that will allow you to enjoy food again! 🤞🤞

      Mercedes BenzosMercedes Benzos5 månader sedan
  • 👏🏻👏🏻 all chimichurris are vegan tho 🙂

    Sofia MIANOSofia MIANO7 månader sedan
  • I’m not into super healthy eating but I appreciate it. I appreciate that your meals or the meals for this day. Wasn’t anything out of the ordinary. Nothing too special, so to speak. Otherwise simple and healthy. They looked delicious. I don’t have a ton of time too cool these days.

    Skatejock21Skatejock217 månader sedan
  • My pregnant self is drooling 🤤

    Daelynn ShaferDaelynn Shafer7 månader sedan
  • yeah ill just stay a little chubby, thanks

    Dio BrandoDio Brando7 månader sedan
  • okay im living living for that hug

    Julia miss GooliaJulia miss Goolia7 månader sedan
  • I thoroughly enjoyed this😌👌🏼

    Lashaé SmithLashaé Smith7 månader sedan
  • This was so nice! It’s refreshing to see simple recipes- for some reason I think every meal I make has to be this big to-do and I get intimidated (my husband was a chef so no pressure lol). But these are lovely looking meals and not high maintenance at all. I also hated mushrooms up until this year and now I can’t get enough of them!! It’s so funny how our preferences can change out of the blue! Sending hugs from Chicago!

    JordanAlmondJordanAlmond7 månader sedan
  • In love with this kittie ❤️❤️❤️❤️❤️❤️

    Ariadni St.Ariadni St.7 månader sedan
  • I love your vibe 💕💕💕

    heresmysoul ASMRheresmysoul ASMR7 månader sedan
  • Beautiful Soul❤️

    Moses BarrMoses Barr7 månader sedan
  • Need to know every detail about that pink pot. Is it oven safe 😍

    T ST S7 månader sedan
  • nothing but a nice steak

    nega znega z7 månader sedan
  • That’s funny, my mom made cream of rice with the same toppings, butter, brown sugar, and a pour of milk. Brings back memories!

    discoddiscod7 månader sedan